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What is Coaching?

Life coaching is all about sparking that magical shift in who you are, what you do, and how you do it. It's your personal journey to a brighter, better version of yourself! 🚀🌟

Coaching is:

  • Coaching = client-driven, with trust and confidentiality.

  • Coaching = unlocking untapped potential and creativity.

  • Coaching = fueling personal and professional growth.

  • Coaching = forward-focused problem-solving.

  • Coaching = empowering goal and vision creation.

  • Coaching = finding answers through listening and questioning.

Who is Coaching for?

  • Coaching is for you if you're open to self-discovery and action. 

  • Coaching is for you if you're ready for positive change.

  • Coaching is for you even if you're already successful but seeking more personally or professionally. 

  • Coaching is for you if you're feeling overwhelmed or burned out. 

  • Coaching is for you if you're ready to embrace discomfort and try something different to change your life. 

What are the Results?

  • Your Journey, Your Results: While I'm dedicated to your success, your decisions and efforts play a big role in your outcomes. Let's make your dreams a reality together!

  • Action-Oriented: Each session delivers 1-2 practical steps to do or states of being.

  • Early Wins: Many clients see positive changes right from the foundational session as they clarify their vision and tackle obstacles.

Coaching is NOT:

  • Coaching ≠ therapy; it doesn't diagnose or treat mental health issues.

  • Coaching ≠ telling; it's about unlocking your wisdom, not giving answers.

  • Coaching ≠ dwelling on the past; it's all about the present and future.

  • Coaching ≠ just problem-solving; it's about goal-setting and motivation.

  • Coaching ≠ fixing; it's about harnessing your strengths to build the life you desire.

Are our Sessions Confidential?

Yes! Absolutely, but here's the catch...

Following the ICF rules, only a few rare cases might impact confidentiality, like when the law demands it, there's potential harm, or you're into some illegal stuff. 🤐

How does the process work?

1. Complimentary Intro Chat: Let's chat, no strings attached. We'll discuss what coaching is (and isn't), and I'll get to know your story and understand your goals. Together, we'll sketch out a game plan for your personal and professional growth. Available via phone or video chat; your choice!

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2. Self-Reflection Kickstart: If it feels right, you'll complete an assessment to get your self-discovery rolling.

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3. Foundation Session: Our first full session sets the stage. We'll define our partnership, explore your values, and pinpoint those life-changing goals. This all takes place in an optimistic, supportive, and non-judgemental environment. No pressure whatsoever!

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4. Goal-Focused Sessions: After that, it's all about your goals. Each session zooms in on the targets we set together. We'll wrap up with action items and establishing accountability.

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5. Reach Out Anytime: I'm available to you between sessions. Call, text, or email – I'm genuinely invested in your success. Let's do this! 🚀

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